Trauma & PTSD
Care For Your Mind provides a welcoming space for clients navigating the complexity of healing from trauma and abuse. Our therapists are all trained in additional therapies tailored to the treatment of PTSD and trauma.
We are here to support you to regain safety and to develop coping strategies for you to feel more grounded and in control of your world.
Stress & Burnout
Chronic and ongoing stress is problematic for each one of us. Chronic stress can lead to burnout - feelings such as chronic exhaustion, fatigue and a general feeling of being "on edge" all the time.
Our therapists are skilled in working with you to address the underlying cause of your burnout and put strategies in place to help you manage better day to day.
Anxiety
Depression
We all get a little worried sometimes, but if this is a persistent pattern of stress and overwhelm this can be detrimental to everyday living.
It is possible to manage anxiety symptoms effectively with the right coping strategies to ensure you are better resourced to manage the demands of everyday life.
Depression
Therapy for Families & Couples
Depression
When the world feels like it is closing in on you consistently it can be really difficult to feel connected to those around you - everything can feel impossible when you are in this space to reach out for help.
Our therapies aim to support you to manage day to day life with more meaning and purpose.
Grief & Loss
Therapy for Families & Couples
Therapy for Families & Couples
Grief is a universal human experience, however this can continue to impact negatively day to day. Some grief experiences seem like they do not have a resolution or closure.
Our therapists offer a supportive space to unpack and process these experiences.
Therapy for Families & Couples
Therapy for Families & Couples
Therapy for Families & Couples
Relationship breakdowns, struggles with intimacy or difficulty with transitions in your family can leave you feeling lonely and disconnected.
Our family and couples therapist can support you to increase positive communication, address intimacy concerns and understand the problems within the wider family dynamic.
Therapy for Children & Adolescents
We offer specialised therapeutic support to children and adolescents for a range of challenges. Whether this be managing academic stress or peer relationships to navigating family changes and building self-esteem. We offer age-appropriate techniques to help young people develop resilience and thrive.
Neurodiversity Affirming Therapy
Neurodiversity Therapy is an approach to therapy that respects and celebrates individuals with diverse neurocognitive profiles. Care For Your Mind is an inclusive space where you can explore your strengths, develop effective strategies to managing difficulties and feel better resourced to express yourself more fully in the world.